Bulgar Stuffed Cabbage
½ cup cooked bulgar or Couscous
1 head cabbage (remove tough outer leaves)
2 tsp olive oil
1 red onion, chopped
1 red pepper, chopped
4 oz sliced mushrooms (optional)
1 zucchini (sliced)
½ tsp basil
½ tsp salt
¼ tsp thyme
¼ tsp pepper
1 egg white
2 tsps lemon juice
1 can 8oz tomato sauce
Serve with Rye bread and Green Salad
Prep 25 minutes, cooking 1 hour
Serves 4 Adults
- Cook couscous or bulgar and set aside
- Place cabbage in boiling water for about two minutes, then remove four leaves, repeat until you have 12 leaves
- Heat oil in skillet over moderate heat and sauté onion, red pepper, and mushrooms, sauté 5 min
- Stir in zucchini and cook for a few more minutes, until tender
- Remove from heat add to couscous, stir in lemon juice and egg white
- Stuff each cabbage leave like a burrito with the filling
- Preheat oven to 400 degrees. Place rolls in baking dish, then spread tomato paste along top.
- Cover with aluminum foil and cook 25 min, remove foil and cook 10 more minutes
P.S. The leftover cabbage was really good in stir-fry the next day.
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