May 6, 2009

Taco Bar

This is how we make Tacos- take whatever vegetables you have, slice, them dice them, out them in bowls and Enjoy!

Cheese-less Tacos
2 cups Rice
2 cups cooked beans (refried, black, Kidney)
1 yellow Onio, diced finely
1 cup Corn
Spices; Taco Seasoning, Cumin, Salt
Corn Tortillas

Cook the rice in a rice cooker or on the stove, add in 3 Tb lime juice, 1 Tb honey and some chopped fresh cilantro.
While rice is cooking prepare your beans. First saute your onion in a little olive oil, can add in garlic too. Add your beans, corn, about 1/4 cup water and spices to taste. Heat through.
Tacos fixing can include:
grated Carrot
grated zucchini
diced tomatoes
diced avocado
diced bell peppers
chopped red cabbage (optional)
greens (optional)

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