Western Grains Casserole
(taken from the Feel Good Cook book which adapted it from the "Nut Tree Restaurant" in Vacaville, CA)
When we made this I halved the recipe, then it made 4-6 large servings.
4 cups brown rice
1 cup of grains (whole wheat, barley, rye or other whole grain or mixture of grains)
10 cups of water
2-4 cans of cut green beans (drained and rinsed)
Gravy:
1/2 c whole wheat flour
3 cups water
1 tsp. salt
3 Tb. healthy mayo (Vegenaise)
Pepper to taste
Steam grains and water in rice cooker. Combine gravy ingredients in a small saucepan and simmer until thick and bubbly, stirring to prevent scorching. When grains are cooked (about 30 min) fold in green beans and gravy mixture. Optional: sprinkle top with Parmesan cheese before serving.
Our personal thoughts: we wanted more green beans, I think it would work with an even higher ratio of grains to rice, the original recipe didn't call for pepper
Lemon Chicken
This was a good compliment with the rice dish.
4-6 boneless skinless chicken breasts, thawed (we actually used skinless thighs)
1 large onion, cut into thin wedges (like whole orange segments)
2-3 large carrots, diced
2-3 stalks of celery, diced
Sauce:
1/2 c whole wheat flour
3 cups warm water
1/2 Tb salt
1 lemon juiced
1 Tb each of honey, onion powder, and basil
Saute chicken and vegetables in olive oil in a large skillet (may need to add a cup of water to help keep chicken from sticking and aid in cooking the chicken). Meanwhile, blend sauce ingredients and when chicken is done pour over. Simmer until bubbly. Serve over brown rice.
